What You Just Saw
- Strict 3:1 wave: three progressive weeks, then one deload.
- 6-zone targeting with explicit adaptation intent.
- Hard Volume Rule auto-locked: Z3+ <=3h and <=20% weekly load.
- Readiness auto-adjust from sleep, HRV, and wearable inputs.
VeloForge
VSL | One App to Rule All Cycling
Watch the decision engine: how VeloForge selects your exact workout each day.
The system reads readiness, preserves 3:1 wave structure, enforces hard-volume limits, and assigns the highest-value session for your race goal in under 30 seconds.
Why Riders Convert
- No more tool sprawl across planning, recovery, and execution.
- Power-curve gaps get prioritized by race relevance.
- Daily choices become clear, fast, and coach-grade.
- Consistency rises because fatigue is managed automatically.
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Captured on 2026-04-05. No spam, just launch sequencing and onboarding updates.